EASY WAY TO GIVE BACK

Ali’s Recommended Reading List - #1
Ali shared this book with family and friends lived by these principles. In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

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YOUR TOOLKIT INCLUDES:

Softcover book with self explorative exercises ($47 value)​

17 Exclusive videos with Karen guiding you ($247 value)

Daily reminders ($97 value)

Bracelet, credo card, window cling and stickers

A personal connection with real people

No more “buy this online course then see ya.”

We are a women-owned company in the USA and we care.

Reach out to us on email, the Facebook group, or live Zooms. You are not alone and there is more love coming your way.

A PERFECT GIFT: Whether buying for yourself or others, our health and wellness trackers make the perfect gift. Journals are great for daily health and wellness needs as well as making sure you're focusing on your goals, self care, and gratitude.

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Ali Approved BEE YOU!

Exquisite Bee-Themed Style: featuring a delightful bee theme with funny words on the bottom, these bee-themed socks add an attractive style to your outfit, the creative design sets you apart, showcasing your fun and vibrant personality

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Sunshine, love & hugs are collected in our gift basket, which is a positive and emotional support care package, Your mom, sister, best friend or any woman you care about deserves a thinking of you gifts from the heart. Bring smiles and cheers to her day with this happy sunflower women gifts! This is a gift basket for women that symbolizes positivity, health and happiness.

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Ali’s Recommended Reading List!

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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Ali LOVED Journals!

An adorable look that makes it fun to write in! The lovely designed spiral journal notebook features lined inner pages for neat, even and legible writing or in other words: unfettered space to unlock your creativity

Practical Spiral Bound: The paper notebook is a winner! The cute notebook is designed to positively influence your daily life at home or work. The clever spiral binding ensures smooth page turning and keeps pages attached reliably, while still staying flat when opened

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It is proven that a gratitude practice can raise your mood and create a more abundant life.

SUPPORT A POSITIVE MINDSET WITH DAILY JOURNALING – This positivity journal covers 6 months of daily pages, helping you practice gratitude and affirmations, recognize the things you are excited about and journal about your feelings and experiences here

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Ali would have loved these!

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Ali Approved!

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Bee Socks! Ali Approved

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Sunflowers represent the courageous pursuit of happiness and the love of dreams and life. Bring a smile and cheer to her day with this happy sunflower gift for women! The unique sunflower gift box combines sunshine, hugs, and love. Your best friend, sister, mom, or any woman you care about deserves a sunflower gift basket. Surprise her as get well soon gifts, get well gifts for women, thinking of you gifts, happy birthday gifts, friendship gifts!

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Ali’s Recommended Reading List!
It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.

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LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine

FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started.

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Super cool Bohemian Mandala Design: The round boho case is a gorgeous piece of https://amzn.to/3v36I0Ymandala art with cute white pom pom trim for home decor.

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Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.

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Bring joy and relaxation into your loved ones day, even if you’re far away! The Unboxme self care gift basket for women is hand-packed with care, using premium products that are sure to bring love, comfort & calmness to the receiver

Small, Women-Owned US Businesses - Unboxme get well soon gifts for women are carefully curated with high-quality, artisan products sourced from small, family-owned US businesses, allowing you to support and empower women entrepreneurs with every box

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GREAT VALUE - 60 DIFFERENT POSITIVE AFFIRMATIONS CARDS WITH 100+ THOUGHT PROVOKING QUESTIONS: Give yourself a daily boost of positivity. Each of our 60 inspirational cards contains powerful words of affirmation with 1-3 critical thinking questions. It’s the ultimate solution for challenging false beliefs, getting clear about what you truly want and maintaining a positive mental attitude.

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LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine.

FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started

Buy it on Amazon and support Surf the Earth https://amzn.to/3IhU3da

This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.

This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

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Ali’s favorite message and book! Based on don Miguel Ruiz’s New York Times bestselling book, The Four Agreements, the 48 cards in this deck provide a simple yet powerful code of conduct for attaining personal freedom and true happiness.

There are 12 cards corresponding to each of the four agreements:

(1) Be impeccable with your word;
(2) Don’t take anything personally;
(3) Don’t make assumptions; and
(4) Always do your best.

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Ali’s Recommended Reading List
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

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Ali’s Recommended Reading!

Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena - whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.

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Mental Health Awareness Zipper Pouch - Ali loved having bags that reminded her that she was enough! Exquisite Pattern: The cosmetic organization is double-sided printed, with exquisite patterns and script writing, there are kinds of elegant, funny, cute, or inspirational, it can make you stand out from the crowds. Lots of designs to choose from.

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Ali’s Recommended Reading!

Discover the truth hiding behind troubling thoughts with Byron Katie’s self-help classic.

In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves;and to open their minds to profound, spacious, and life-transforming insights. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light.

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Ali loved all the items in this box!! She had that mug and she loved a cup of tea! Make someone’s day and buy them a pampering gift box!

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Tammy’s Recommended Reading List!

Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding “the secret language of the universe” is a gift available to all. As we learn to ask for and recognize signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way.
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Ali loved having all her shopping bags when she went shopping. Help end the stigma of mental illness and promote healing and health. Support self-care, counseling, and therapy.

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RELAXING HERBAL TEA FOR RELIEVING STRESS: Herbal Tea for Relieving Stress Stressed out and feeling kind of edgy? Join the club. Ours is a fast-paced, demanding world. The good news is this caffeine-free, herbal blend delivers composure in a tea cup — simply take a moment to steep and sip.

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Ali’s Recommended Reading List!
Surf the Earth uses these tools as a resource to help reduce stress and anxiety. The author Karen Wright and Illustrator Kecia LaDon Freed will be at the April 3, 2024 event and will be
conducting a workshop that day.

Karen wrote this easy-to-understand booklet to share what I have learned. Pause Breathe Proceed is mindfulness and emotional intelligence IN ACTION.

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10,000 lux UV-Free light, imitating the sunlight in the spectrum, which creates a comfortable atmosphere and relieves your mood, especially in rainy days, cloudy days and other bleak indoor environments.

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Ali used this journal to track moods and was helpful when going to appointments. It is highly recommended when diagnosed with bipolar and starting new meds to track how you are feeling.

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Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

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Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar II subtype. It features boxes on complementary and alternative treatments and provides downloadable practical tools.

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