Download the FREE PDF and put it on your bathroom mirror or wherever you will be reminded how loved you are!

Each of us has a unique story, and no one truly understands what it’s like to live another person's experiences. We often view life through our own lens; try to remove the filter of judgment and see people for who they genuinely are. Everyone simply desires to be loved and accepted—that's the bottom line. Consider how you can show up today and extend love, even to those who may not make it easy. That includes yourself!

Become a love spreader and be open to receiving love in return!

Repeat an affirmation today that truly resonates with you. Write it down, as putting pen to paper helps bring it into reality.

BEE the change— TO YOU BEE YOU

Ali had a notebook full of affirmations she wrote. Loving yourself - we hear that a lot but what does it mean, how do we really do that?

It's about embracing kindness and patience with yourself. Start by acknowledging your strengths and celebrating small victories, even on the toughest days. Practice self-compassion by speaking to yourself as you would to a dear friend, recognizing that everyone makes mistakes and has room to grow.

Begin and end each day with a positive affirmation that resonates with you. As you weave these affirmations into your daily routine, they become a source of strength and encouragement, helping you to navigate life's ups and downs with grace.

Additionally, nurturing self-love involves setting boundaries and taking time for self-care, whether it's through meditation, journaling, or simply enjoying a quiet moment. Remember, loving yourself is an ongoing journey that unfolds with every compassionate choice you make. Embrace the journey with openness and gratitude, and you'll find that loving yourself becomes a natural, empowering part of your life.

And know we love you!!

* Experience the world through a whole new colorful perspective.

* Feel lighter, stronger and healthier in your body — stand tall with ease.

* Have a bottomless well of energy for the things you love.

* Be unbothered by others who once made you want to pull your hair out and scream.

* Embody love and experience deeper connections with people you love.

Taking your first steps to Pause Breathe Proceed means stepping into the best version of you

Pause Breathe Proceed has taken the complicated theories of mindfulness and emotional intelligence and boiled them down to a 3-step technique that’s astoundingly simple but profoundly powerful — and it works.

This is not another misty zen approach to stress. You don’t have to sit in the lotus position on a yoga mat in a quiet room with incense. Pause Breathe Proceed is designed for the nitty-gritty of everyday life. Use it anytime, anywhere — while you brush your teeth, drive your car, talk on the phone, or sit in a meeting.

Pause Breathe Proceed

Three powerful words that will change your life!